Christian weight loss program, in this article, is a reference to people striving to manage their weight in a healthy productive way. In today's article we will briefly look at four tips provided by Julian Michaels, Biggest Loser's coach and trainer.
Julian Michaels believes that the following four tips will help boost your weight loss efforts. Whether you are trying to lose or maintain your weight, these tips should prove to be godly and productive.
1. Purge Processed Foods
In order to be effective in your Christian weight loss program, it is necessary to purge processed foods. Processed foods are anything that has been altered from its natural element. Some processed foods are good and some are bad.
Some bad processed foods are foods that are full of iodized salt. Too much iodized salt can hinder the thyroid from producing hormones that help your metabolism. You find this in lunch meat, prepared foods, and many canned foods.
There are other processed foods that are considered bad. Some are sugary and others are fatty. Sugary and foods with saturated fats and trans-fats should be eaten in moderation, if you can’t avoid eating them all together.
However, there are some processed foods that are good for you. These foods are altered to help preserved foods. For example, milk, cereal, frozen vegetables, and juices can be processed in good ways - vitamins and minerals are added. Only these processed foods should be added to your Christian weight loss program.
Remember, if your are working on your Christian weight loss program it is important to purge bad processed foods.
2. Get More Sleep
Get more sleep? In today's times, who gets enough sleep? If you are like most people, you don’t get enough sleep. Let’s look at some important information about sleep that is helpful for healthy Christian weight loss program.
A lack of sleep makes a person produce more cortisol. This is important to know, because too much cortisol causes weight gain. Also, it is said that those who sleep less eat more. Eating more will also hinder your healthy Christian weight loss program.
How much sleep do we need?
According to the National Sleep Foundation, infants and toddlers ages 0 to 5 should get 11 to 18 hours a night. Children ages 5 to 10 need 10 to 11 hours of sleep a night. Teenagers ages 10 to 17 should get 8 to 9 hours a night.
That was for those under 18. If you are over 18 you should also get your rest. An adults should strive to sleep 7 to 8 hours a night. The question is, “are you getting enough sleep”?
3. Eat More Calories Each Day
This healthy Christian weight loss program tip given by Jullian Michaels may have some jumping up and down for joy. This tip is for those who are not eating enough calories each day.
Jullian Michaels suggests a person should eat 1,600 calories a day but other experts suggest more. Eating less than you need will cause you to produce that unwanted hormone called cortisol which was discussed earlier.
So how do you know how many calories you really need? Some have erred on the side of eating too many calories and others are not eating enough calories.
According to caloriecountercalculator.com, for moderately active females weighing 170 pounds, you need approximately 2,523 calories per day to maintain your current weight, based on your current activity level.
Moderately active means you are engaged in activities of daily living, plus activities like brisk walking -15-20 minutes per mile, dancing, skating, leisurely bicycling, golfing, doubles tennis, mowing the lawn, or yoga 3-5 days per week.
For moderately active males weighing 200 pounds, you need approximately 3727 calories per day to maintain your current weight, based on your current activity level.
If you weigh less, you will require less calories. If you weigh more, you will require more calories. To lose weight, try to take off one pound per week. Do this by creating a "deficit" of 500 calories per day.
4. Watch Your Stress
Stress is a silent destroyer of a healthy Christian weight loss program. It is vital to watch your stress levels. Why is this so important? We all have good and bad stress each day.
Good stress can be when a positive event happens in your life, and it causes you to react. Bad stress is when a negative event happens in your life and it causes you to react. As you can see, we all have both good and bad stress each day.
What we want to limit is the bad stress that happens to us. Bad stress will help produce cortisol. Not only does cortisol help us retain or gain unwanted weight, but it also affects our blood sugar levels. Cortisol influences elevated insulin levels.
Food that is not converted to energy will convert to fat and this leads to weight gain. In some of my articles on Christian Stress Management, I give you techniques for managing your stress.
The four tips discussed today should prove to be helpful in your Christian weight loss program. Each person should determine their individual goal of either maintaining or losing weight. Once that is determined it is up to the individual to get the work done. Blessings on your journey of healthy Christian weight loss.